Weigh In record (no journal entry) for 10 March 2012
|
208.0 lb
Lost so far: 1.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
1396 kcal
|
Fat: 21.00g | Prot: 53.53g | Carb: 154.04g.
Breakfast: Coffee House Inspirations - Skinny Caramel Macchiato, Raisins, Steel Cut Oats. Lunch: Raw Shrimp, Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Smart Taste White Pasta. Dinner: Shrimp & Lobster Ravioli with Garlic Butter Sauce. Snacks/Other: Light 'n Healthy Orange Juice, Organic Agave Nectar, Rum, Rum. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarthaMcKinney's weight history
|