Weigh In record (no journal entry) for 12 June 2017
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131.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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664 kcal
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Fat: 19.17g | Prot: 51.81g | Carb: 69.00g.
Breakfast: Turkey Sausage, Cloud Bread, Fresh & Easy Organic Medium Brown Eggs. Lunch: Popchips Barbeque Potato Chips, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Chicken. Dinner: Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Southern Home Fat Free Frozen Yogurt, Chobani Lowfat Pineapple Greek Yogurt (150g). more...
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losing 0.7 lb a week
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Barb Mickles's weight history
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