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johnpersico
Journal
14 Mar 10
johnpersico's Journal, 14 March 2010
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Weigh In record (no journal entry) for 14 March 2010
142.8 lb
Lost so far:
1.8 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2010:
2316 kcal
Fat: 87.36g | Prot: 89.10g | Carb: 271.49g.
Breakfast:
Latte Coffee.
Lunch:
coke, pizza.
Dinner:
beer.
Snacks/Other:
wedge potatoes, chocolate peanuts.
more...
2284 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 0.7 lb a week
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johnpersico's weight history
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