Weigh In record (no journal entry) for 13 June 2017
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1351 kcal
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Fat: 47.72g | Prot: 80.51g | Carb: 149.76g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Watermeloen, Ei. Dinner: Vinaigrette, Tomaten, Couscous, Rode Uien, Aldi Gerookte Zalm. Snacks/Other: Winegum, Body & Fit Smart Bar. more...
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3158 kcal
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Activities & Exercise:
Pilates - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 1.0 lb a week
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