lilaugie's Journal, 12 June 2017

154.2 lb Lost so far: 2.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 36.00g | Prot: 17.00g | Carb: 72.00g.   Breakfast: Max Muscle Emerge Blossom White Tea. Dinner: L.R. Rice Raw & Unfiltered Honey, Skippy Natural Peanut Butter with Honey, Udi's Gluten Free White Sandwich Bread, Lay's Classic Potato Chips (28.3g), Kirkland Signature Whole Fancy Cashews, Tito's Handmade Vodka. more...

1765 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...