Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nardij
Journal
10 Mar 12
nardij's Journal, 10 March 2012
nardij's Profile
< Previous Entry
|
Next Entry >
ketos trace
169.8 lb
Lost so far:
2.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
876 kcal
Fat: 58.61g | Prot: 66.28g | Carb: 21.45g.
Breakfast:
Vanilla Shake.
Lunch:
Green Onion, Miracle Whip, Tuna in Water (Canned).
Snacks/Other:
Strawberries, Whipping Cream, Teriyaki Beef Jerky.
more...
2334 kcal
Activities & Exercise:
Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nardij's weight history
view complete history