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vamos la tentar perder mais um pouco ao fim de tanto tempo =P
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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783 kcal
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Fat: 31.02g | Prot: 78.82g | Carb: 44.66g.
Lunch: Legumes Salteados, Pingo Doce Atum Ao Natural. Dinner: Royal Gelatina 10Kcal, Pingo Doce Couve de Bruxelas, Tamboril. Snacks/Other: Myprotein Impact Diet Whey. more...
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losing 0.2 lb a week
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