Weigh In record (no journal entry) for 12 June 2017
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1386 kcal
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Fat: 59.62g | Prot: 86.41g | Carb: 109.69g.
Breakfast: Nestlé Doble Choca Moka, Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Gouda Laminado, Jumbo Bollo Integral. Lunch: Nescafé Tradición, Repollo, Lechuga de Hoja Verde, Pescado Frito. Dinner: Dole Bastones de Apio, Repollo, Repollo Morado, Sopraval Costillitas de Pavo, Lechuga de Hoja Verde, Nescafé Tradición. Snacks/Other: Cerveza Ligera, Naranjas. more...
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losing 1.2 lb a week
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