Weigh In record (no journal entry) for 10 March 2012
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270.0 lb
Lost so far: 21.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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917 kcal
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Fat: 34.99g | Prot: 41.69g | Carb: 106.67g.
Lunch: splenda white sugar blend, smart balance fat free milk, crispix cereal. Dinner: baked spaghetti, parmesan cheese, light ranch dressing, salad. Snacks/Other: Fiber One 90 cal. more...
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losing 1.2 lb a week
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