bama66's Journal, 14 March 2010

181.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 45.48g | Prot: 46.92g | Carb: 242.27g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: 2% Fat Milk, Special K Red Berries Cereal, Bananas. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Bananas, Extra Crunchy Peanut Butter, Bananas, Apple Cinnamon Mini Rice Cakes, nature valley, Smokehouse Almonds. more...

2526 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...