sidewalksolipsis's Journal, 10 March 2012

182.6 lb Lost so far: 27.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

---

1795 kcal

Fat: 49.60g | Prot: 133.02g | Carb: 239.40g.   Breakfast: splenda, cocoa, Sugar Free Seedless Blackberry Jam, PB2 Powdered Peanut Butter, Flax, Oat Bran and Whole Wheat Flour Pita Bread, kashi golean, vermont maid sugar free, Milk (Nonfat), Calorie Free Sweetener, Coffee (Brewed From Grounds). Lunch: tomato paste, vitalicious, balsamic vinegar, pepperoncini, arugula, fat free feta, onion powder, zucchini, goddess dressing, basmati, goat cheese, bell pepper, Basil Herb Blend, Reduced Fat Grated Parmesan Cheese, onion, mushrooms, garlic. Dinner: cauliflower carrots broccoli, chobani plain nonfat, fat free cream cheese, butter, shirataki, turnip, onion, garlic, tomato paste, curry powder, goya coconut milk, lowfat yogurt, boneless skinless chicken breast. Snacks/Other: Sugar Free Milk Chocolate Mousse, No Calorie Sweetener Packets, CranBran VitaMuffin, Chocolate Almond Biscotti, cocoa powder. more...

2547 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...