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jrmoser
Journal
14 Mar 10
jrmoser's Journal, 14 March 2010
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Weigh In record (no journal entry) for 14 March 2010
192.4 lb
Lost so far:
8.2 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2010:
1599 kcal
Fat: 76.08g | Prot: 78.11g | Carb: 150.91g.
Breakfast:
ToastChee Crackers.
Lunch:
Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, 12" Turkey Breast, Cheddar Cheese.
Dinner:
Tortilla Corn Chips, Grilled Chicken Caesar Salad.
more...
2590 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 7.0 lb a week
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