Weigh In record (no journal entry) for 10 March 2012
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1989 kcal
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Fat: 49.50g | Prot: 56.00g | Carb: 292.20g.
Breakfast: Old Fashioned Cake Donut, Caramel Swirl Latte, Fruit & Maple Oatmeal. Dinner: Low Fat Vegetarian Black Bean Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half), French Loaf, Lemonade (Grande). Snacks/Other: Citron Vodka, Pepsi. more...
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3764 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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