Weigh In record (no journal entry) for 12 June 2017
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1772 kcal
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Fat: 41.55g | Prot: 72.69g | Carb: 277.58g.
Breakfast: Oat Dream Havermelk, Koopmans Boekweitmeel. Lunch: Nectarines, Komkommer (met Schil). Dinner: Jumbo Ijsbergsla, Jumbo Tortilla Volkoren, Jumbo Voorgekookte Aardappelschijfjes, AH Shoarmavlees. Snacks/Other: Aardbeien, Peijnenburg Dubbel Lekker Melk. more...
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losing 0.1 lb a week
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