Weigh In record (no journal entry) for 12 June 2017
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198.2 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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3323 kcal
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Fat: 116.70g | Prot: 177.81g | Carb: 397.44g.
Breakfast: Whey Protein, Whey Protein, Pan Integral, Huevo Cocido, Quaker Avena Instantánea. Lunch: Jugo de Papaya, Papa Cocida, Huevo Duro, Pasta Fresca (Cocida), Huevo Duro, Camote. Dinner: Empanada de Carne, Taco Suave con Carne de Res, Queso, Lechuga, Tomate y Crema Agria, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Plátano. more...
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gaining 13.9 lb a week
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