Weigh In record (no journal entry) for 12 June 2017
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2137 kcal
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Fat: 114.06g | Prot: 79.04g | Carb: 204.65g.
Breakfast: Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Peanut Butter, Winn-Dixie Diced Peaches in Light Syrup, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3437 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Reading - 5 hours, Driving - 40 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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