Weigh In record (no journal entry) for 10 March 2012
|
224.2 lb
Lost so far: 30.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
3066 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarashnat's weight history
|