Weigh In record (no journal entry) for 12 June 2017
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143.5 lb
Lost so far: 50.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1331 kcal
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Fat: 45.33g | Prot: 50.79g | Carb: 179.15g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Pão com Hamburger, Café Expresso, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso. Dinner: Continente Bolacha de Arroz com Chocolate, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal. Snacks/Other: Gullón Digestive Oats Choc, Pingo Doce Bolacha Tostada, Continente Bolacha de Arroz com Chocolate, Café com Leite, Banana, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Café Expresso, Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso. more...
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losing 4.6 lb a week
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