Weigh In record (no journal entry) for 10 March 2012
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316.2 lb
Lost so far: 52.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2738 kcal
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Fat: 81.36g | Prot: 154.24g | Carb: 354.78g.
Breakfast: Original Seasoning Blend, Mushrooms, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Buttery Spray, Olive Oil Cooking Spray, Original Extra Lean Turkey Ham. Lunch: Classic Style Tiny Twists Pretzels, 12" Turkey Breast. Dinner: Pork Lo Mein, Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Apples, Baked Chocolate Chip Wafer Snacks. more...
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6001 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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