Luke57's Journal, 10 March 2012

164.5 lb Lost so far: 39.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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3343 kcal

Fat: 122.25g | Prot: 142.98g | Carb: 428.77g.   Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: mcdonalds hot fudge sundae, Regular Cola Soda, Crinkle Cut Fries (Regular), Original ButterBurger (Double). Dinner: kfc original chicken breast. Snacks/Other: wendys large frosty, quaker chewy yogurt granola bar, Applesauce. more...

3420 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours. more...