Weigh In record (no journal entry) for 12 June 2017
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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768 kcal
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Fat: 14.50g | Prot: 46.35g | Carb: 117.05g.
Breakfast: Panela, FUD Salchicha de Pavo (50g), Splenda Azúcar Granulada, Café, Jugo Verde. Lunch: Col Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahorias Pequeñas, Chayote, Dolores Atún en Agua. Dinner: Sello Rojo Leche Light Deslactosada, Papaya, Manzana, Fresas. more...
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2648 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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