IowaBill's Journal, 12 June 2017

173.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 24.13g | Prot: 37.17g | Carb: 54.01g.   Breakfast: Great Value 100% Liquid Egg Whites, Sunvite Vitamin D3, Nature Made Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Starbucks Freshly Brewed Coffee (Grande), Banana, Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs. more...

3003 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...