Weigh In record (no journal entry) for 10 March 2012
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165.3 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1081 kcal
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Fat: 21.45g | Prot: 64.23g | Carb: 171.67g.
Breakfast: Special K Peach & Apricot, Apples (without Skin), Beyti milk (skimmed). Lunch: Diet Pepsi (Can), Cup A Soup (Chicken Noodles), Crab. Dinner: Apples (without Skin), Light yogurt, Light Apricot jam, Light Raspberry Jam, Light Strawberry Jam, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, President light (Cheese Triangles), Crunchy toast (Cumin), Beyti milk (skimmed), All-Bran flakes. Snacks/Other: Apples (without Skin), Diet Pepsi (Can), Jalapeno Peppers, Lemons (with Peel), Lemons (with Peel), Crunchy Muesli Bar (Cranberry & Raspberry), 7UP Free (Can), Instant Coffee (made from Powdered), DANO Slim (0% fat powder milk). more...
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losing 1.0 lb a week
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