Weigh In record (no journal entry) for 12 June 2017
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2136 kcal
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Fat: 102.80g | Prot: 84.28g | Carb: 246.16g.
Breakfast: Bigelow Tea Green Tea, Blue Diamond Almond Breeze Chocolate Milk, Bananas. Lunch: Giant Eagle White Nectarines, Minute Maid Pulp Free Orange Juice, Nabisco Belvita Protein Oats, Honey & Chocolate, Bunny Bread 100% Whole Wheat Bread, Hillshire Farm Angus Beef Smoked Sausage. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Potato Salad, Perdue cooked perdue fit and easy tenderloins. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Roasted Salted Cashew Nuts. more...
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losing 0.6 lb a week
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