marrana's Journal, 10 March 2012

116.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 70.29g | Prot: 67.18g | Carb: 187.23g.   Breakfast: Boiled Egg, Blueberries, 100% Whole Grain Fiber Bread Multigrain, Raspberries, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey. Lunch: Garlic Naan, Channa Masala, Frozen Palak Paneer, Cedarlane vegetable miso soup. Dinner: Braised Beef Short Ribs, Baked Potato (Peel Eaten). Snacks/Other: Snickers Bar (Fun Size). more...

1369 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...