Rich1301's Journal, 12 June 2017

172.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 3.36g | Prot: 21.46g | Carb: 71.21g.   Breakfast: Egg Yolk, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2029 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...