Weigh In record (no journal entry) for 10 March 2012
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1242 kcal
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Fat: 38.32g | Prot: 117.97g | Carb: 126.57g.
Breakfast: milk, pumpkin oat pancake w apple. Lunch: tomato, red onion, vinegar, cider, romaine lettuce, chicken breast, boneless, skinless, balsamic vinegar, oil, olive, red bell pepper, cucumber, raspberries. Dinner: tomato sauce, olive oil, asparagus, broccoli, brussels sprouts, chicken breast, boneless, skinless. Snacks/Other: strawberries, Total 0% Greek Yogurt, milk. more...
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losing 11.2 lb a week
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