Weigh In record (no journal entry) for 12 June 2017
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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3347 kcal
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Fat: 138.42g | Prot: 243.68g | Carb: 243.68g.
Breakfast: AXA Strawberry & Black Currant Granola, Alpro Soya Go On. Lunch: Optimum Nutrition Gold Standard 100% Whey, Fresh Kreikkalainen Salaatti, Elovena Kaurahiutale. Dinner: Pirkka Lehtipinaatti, Pirkka Nauta-Sika Jauheliha, Bonduelle Baked Beans. Snacks/Other: Pirkka Proteiinipatukka Jogurtti-Vadelma-Mansikka, Ed Energiajuoma, Ehrmann High Protein Dark Choc & Mint Pudding, Skyr Mansikka-Banaani. more...
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4403 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Gym - 1 hour, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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