kira1ar's Journal, 10 March 2012

I was sooooo bad, it seems like I got off easy with just 1.5 Fat is still at 43%

209.0 lb Lost so far: 20.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 60.77g | Prot: 75.66g | Carb: 84.62g.   Breakfast: Sugar Free Apricot Preserves with Fiber, No Calorie Sweetener Packets, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cream (Half & Half), Coffee, Light Swiss Original. Lunch: Smoked Chorizo Sausage, Red Raspberries. Dinner: Strawberries, Fat Free Yogurt Blends - Vanilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Classic, Milk Chocolate Almonds. more...

3447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 10 minutes, bike L8 - 20 minutes, Conditioning exercise (health club) - 45 minutes, Driving - 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 35 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour. more...