Weigh In record (no journal entry) for 10 March 2012
|
186.1 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
2185 kcal
|
Fat: 82.64g | Prot: 70.54g | Carb: 281.11g.
Breakfast: Chocowafer, Gekochtes Ei, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Soljanka. Dinner: H�hnchen Filetstreifen, Omega 3 Pflanzenöl, Harzer Käse, Rote Zwiebeln, Balsamic Vinegar. Snacks/Other: Granny Smith Äpfel, Joghurt Reis Waffeln, Granny Smith Äpfel, Fruit Snack Beere+. more...
|
|
2980 kcal
|
Activities & Exercise:
Joggen - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|