Weigh In record (no journal entry) for 12 June 2017
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155.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1073 kcal
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Fat: 40.08g | Prot: 53.53g | Carb: 129.31g.
Breakfast: Whole Wheat Bread, Honey, Syrup, Fried Egg. Lunch: Mrs Baird's 4" Hamburger Buns, Great Value Pulled Pork & Barbecue Sauce. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Banana Puddings (Dry Mix, with 2% Milk), Nature's Bounty Complete Protein & Vitamin Shake Mix, Macrolife Naturals Miracle Reds, Apple Juice. more...
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gaining 10.5 lb a week
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