Weigh In record (no journal entry) for 12 June 2017
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2374 kcal
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Fat: 103.27g | Prot: 82.51g | Carb: 282.59g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Belmont Aceite Vegetal, Ajo Cocido, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zumo de Limón, Manzana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Kale. Dinner: Pan de Ajo, Té (Infusión), Pizza de Carne y Verduras. Snacks/Other: Griesson Café Musica, Té (Infusión). more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Sitting - 6 hours and 21 minutes, Standing - 2 hours and 40 minutes, Showering - 40 minutes, Bathing - 19 minutes, Sleeping - 5 hours and 20 minutes, Resting - 7 hours and 49 minutes. more...
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losing 1.5 lb a week
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