johnmccarthy's Journal, 12 June 2017

212.0 lb Lost so far: 113.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 35.52g | Prot: 72.67g | Carb: 163.97g.   Breakfast: Apples, Coffee with Cream, HMR Multigrain Hot Cereal. Lunch: Grilled Chicken (Skin Not Eaten), Olive Garden Garden-fresh Salad with Dressing. Dinner: HMR Chicken Pasta Parmesan, HMR Chicken Pasta Parmesan, HMR BeneFit Bars - Peanut Butter. more...

3009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...