Weigh In record (no journal entry) for 12 June 2017
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286.0 lb
Lost so far: 2.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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999 kcal
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Fat: 90.35g | Prot: 35.24g | Carb: 13.91g.
Breakfast: Folgers Black Silk, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Unsalted Butter Stick, Scrambled Egg (Whole, Cooked), Happy Harvest Leaf Spinach, Beef Brisket. Dinner: Wakaya Perfection Keto Fuel. Snacks/Other: Peanut Butter Fat Bomb, Beef Brisket. more...
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3478 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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