Weigh In record (no journal entry) for 10 March 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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3083 kcal
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Fat: 104.13g | Prot: 99.51g | Carb: 364.61g.
Breakfast: White Bread, Peanut Butter, Coffee with Cream and Sugar. Lunch: healthy select soup pasta, pop tart cherry. Dinner: Avocados, White Rice, Roasted Red Pepper & Spinach Chicken Sausage, Spinach, Imitation Crabmeat. Snacks/Other: Chocolate Chip Cookie, brandy, Heath Bar, Chocolate Custard, club cracker. more...
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2937 kcal
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Activities & Exercise:
Basketball - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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