grase93555's Journal, 12 June 2017

248.0 lb Lost so far: 1.8 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 19.21g | Prot: 88.51g | Carb: 153.48g.   Breakfast: Great Value Blueberries & Cream Instant Oatmeal, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Betty Crocker Chicken Helper - Cheesy Chicken Enchilada. Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Stater Bros. Fruit and Vegetable Blend, Badia Bee Pollen. Snacks/Other: Oranges. more...

3419 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...