Weigh In record (no journal entry) for 10 March 2012
|
216.3 lb
Lost so far: 25.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
1388 kcal
|
Fat: 66.09g | Prot: 89.77g | Carb: 103.33g.
Breakfast: Zupa Ogórkowa, Banan. Lunch: Filet z Pstraga Wedzonego. Dinner: Jajko na Twardo, Kiełbasa Wieprzowa (Wędzona), Żurek. Snacks/Other: Mleko 3,2%, Jajko na Twardo, Ser Gouda, Chleb Biały. more...
|
|
3993 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawel85opo's weight history
|