Weigh In record (no journal entry) for 12 June 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2038 kcal
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Fat: 54.90g | Prot: 120.59g | Carb: 212.95g.
Breakfast: Bananas, Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Imperial Nuts Energy Blend, Raw Vegetable, Meijer 1% Cottage Cheese, Libby's Sliced Beets. Dinner: Potato Chips, Almond Milk, Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Watermelon, Lite Beer. more...
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2350 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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