Weigh In record (no journal entry) for 12 June 2017
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286.8 lb
Lost so far: 0 lb.
Still to go: 151.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2017:
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814 kcal
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Fat: 13.68g | Prot: 63.50g | Carb: 115.72g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, grapefruit, ruby red, whole, Food Club Large Egg, V8 Original 100% Vegetable Juice, Coffee, Whole Milk. Dinner: Strawberries, Bananas, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, McCormick Pure Vanilla Extract, Whey Isolate Elite Series - French Vanilla Cream. more...
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gaining 2.8 lb a week
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