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Horeeee ud mulai dikikis ne lemak" jahat ... Bismillah smoga ne acaraku hidup lbh sehat lgii amiinn
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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356 kcal
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Fat: 17.39g | Prot: 7.33g | Carb: 44.84g.
Dinner: Bakwan, Kurma, Kurma, Sayur Lumpia. Snacks/Other: Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos. more...
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losing 26.2 lb a week
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