PatReyes's Journal, 10 March 2012

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Weigh In record (no journal entry) for 10 March 2012

189.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:

521 kcal

Fat: 19.12g | Prot: 77.90g | Carb: 3.50g. Breakfast: Vinegar, Zero Sports Drink, Sugar Free French Vanilla Coffee Creamer, Egg White, Egg. Lunch: Chicken Breast. Dinner: Lettuce, 97% Fat Free Extra Lean Ground White Turkey. more...

3079 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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PatReyes's Journal, 10 March 2012

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