Weigh In record (no journal entry) for 12 June 2017
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2616 kcal
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Fat: 66.07g | Prot: 58.05g | Carb: 448.74g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie, General Mills Chex Mix Traditional (Pouch), Apples. more...
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losing 9.8 lb a week
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