Weigh In record (no journal entry) for 12 June 2017
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151.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2384 kcal
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Fat: 70.17g | Prot: 155.17g | Carb: 298.08g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Feta Cheese, Strawberries, Fit & Active Whole Grain Waffles, Egg, Member's Mark Mild Green Chile & Monterey Jack Chicken Sausage, Egg White. Lunch: Vinaigrette Dressing, Sweet Potato, Black Beans (Canned), Skinless Chicken Breast, Gala Apples, Bananas, Tomatoes, Quinoa (Cooked). Dinner: Sweet Potato, Simply Nature Unsweetened Applesauce, Simply Nature Seedtastic Bread, Beachbody Recharge, Publix Red Seedless Grapes, Bananas, Strawberries, Epic Chicken Meat. more...
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gaining 5.6 lb a week
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