Weigh In record (no journal entry) for 12 June 2017
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153.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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424 kcal
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Fat: 14.24g | Prot: 63.21g | Carb: 6.67g.
Lunch: Garden Cuts Green Leaf Lettuce, Cucumber (with Peel), Mozzarella Cheese, Thousand Island Salad Dressing, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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