Weigh In record (no journal entry) for 12 June 2017
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125.0 lb
Lost so far: 9.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1199 kcal
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Fat: 58.72g | Prot: 85.37g | Carb: 84.40g.
Breakfast: Brown Sugar, Sojasun Latte di Soja, Пшеничные Хлебцы Пшеничные Хлебцы, Carchelejo Fuet Imperial. Lunch: Alpenmark Schmelzkäse Leicht, Natural Cheese, Chicken Broth, Bouillon or Consomme. Dinner: Buckwheat Groats (Cooked, Roasted), Mixed Salad Greens, Roast Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 0.3 lb a week
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