Weigh In record (no journal entry) for 10 March 2012
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1328 kcal
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Fat: 38.27g | Prot: 45.04g | Carb: 211.23g.
Breakfast: sweet peppers, zucchini, Butter (Salted), banana. Lunch: cappuccino, egg, white bread roll, smoked salmon. Dinner: Apfelchips Mit Himbeeren, Mais & Reis Knusperbrot, Rice Drink. Snacks/Other: 7 Tibeter Mischung. more...
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1691 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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philst's weight history
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