Weigh In record (no journal entry) for 10 March 2012
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182.0 lb
Lost so far: 1.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1482 kcal
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Fat: 80.36g | Prot: 60.30g | Carb: 140.12g.
Breakfast: Bananas, Whole Wheat Bread, Fried Egg, Butter, Coffee (Brewed From Grounds), Powder Coffee Creamer. Lunch: Popcorn Chicken (Individual), Green Beans, Biscuit, Crispy Chicken Drumstick. Snacks/Other: Frosted Sweet Cinnamon Bun, oatmeal cookie. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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engineer50's weight history
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