Weigh In record (no journal entry) for 12 June 2017
|
177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1465 kcal
|
Fat: 53.92g | Prot: 94.66g | Carb: 147.29g.
Breakfast: Danubio Cream Cheese Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Da Colônia Biscoito Amanteigado com Goiaba, Café com Açúcar, Dafruta Suco de Uva, Aurora Lombo Cozido Defumado, Sadia Mussarela, Omelete ou Ovos Mexidos, Plus Vita Zero ℅ Integral. Snacks/Other: Trident Melancia, Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
2935 kcal
|
Activities & Exercise:
Driving - 33 minutes, Desk Work - 8 hours, Hiking - 1 hour and 22 minutes, Resting - 10 hours and 5 minutes, Sleeping - 4 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|