Kenmiddlebrooks's Journal, 10 March 2012

150.4 lb Lost so far: 42.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 15.83g | Prot: 123.52g | Carb: 160.65g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Bran Cereal. Dinner: Broccoli, Cauliflower, Crab Cake, Whole Wheat Penne Rigate. Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Boneless Skinless Chicken Breast, Chewy Chocolate Chip High Protein Bar, Bananas. more...

2413 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 50 minutes, Treadmill - 1 hour and 3 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...