Weigh In record (no journal entry) for 10 March 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1060 kcal
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Fat: 39.86g | Prot: 106.58g | Carb: 68.56g.
Breakfast: Cauliflower, Broccoli, Mandarin Orange Crispy Chick'n, Thai Ginger Marinade. Lunch: Tofu Shirataki Noodles, Trader Joe's Natural Turkey Jerky. Dinner: Salmon Sashimi, Tuna Sashimi, Miso Soup. Snacks/Other: Simply Lite Dark Chocolate, Antioxidant Blend. more...
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losing 28.0 lb a week
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